Most people consume their meals without thinking twice. When a person has dysphagia, however, every meal is a struggle. They can’t sit and enjoy the time with their loved ones because they worry about choking and other issues. They are unable to focus on the flavors and textures because they must concentrate on every bite and ensure they can swallow.
Often, these individuals must thicken their foods or puree them before eating. These added meal prep steps can be frustrating and may lead to the person not wanting to eat. Health issues might arise because they aren’t consuming a balanced diet. Modern Dysphagia Cooking can help overcome these challenges and make mealtimes easier for individuals with this condition.
Why This Diet Is Needed
Individuals with dysphagia are often embarrassed by their inability to eat foods that others are eating. They may experience fear, anger, and anxiety. This condition can have a significant emotional impact on them and lead to food avoidance. They may skip meals or eat alone so they don’t feel uncomfortable. Weight loss may be a concern, and other health issues can arise if they aren’t following a healthy diet.
Men and women with dysphagia shouldn’t isolate themselves. Mealtimes are opportunities to socialize with others, and there are ways to help individuals with this condition maintain their dignity as they eat. Family members preparing meals for loved ones with dysphagia must learn which foods the individual can eat and how they should be consumed. In addition, they need to know which products can be used to help the patient swallow.
Meal Tips
Caregivers must understand the individual’s meal plan. They may wish to go to medical appointments with the individual to ask questions and learn how to prepare foods properly. In addition, they should be involved in meal planning and grocery shopping. The more a caregiver knows, the easier it is to prepare meals for a loved one with dysphagia.
Setting the Stage
Many individuals with dysphagia lose their appetite because they dread mealtime and all it entails. When they smell foods that they love, it helps to stimulate their appetite. Meals should be served in a quiet, well-lit area, and the person should never be rushed when eating. Turn off the TV and radio so they can focus on eating, and ensure they have a comfortable chair where they can sit upright and their feet rest comfortably on the floor. When dining out, ensure the restaurant has meals that this individual can easily eat.
Mealtime Accommodations
Smaller utensils benefit individuals with swallowing disorders. If they eat or drink rapidly, the risk of aspiration increases. Consider serving the meal in stages so the food doesn’t get cold before they are finished. Look into adaptive silverware and dishware to allow them to feed themselves.
Eating Tips
Encourage the individual to chew their food thoroughly and clear their mouth before taking another bite. They may take a drink between bites to swallow any food remaining in the mouth. After dining, have them sit or stand for 30 minutes to minimize the possibility of acid reflux. They can help clean up after the meal, so they are engaged while allowing the food to digest. They will feel helpful and retain their dignity when participating in this activity.
Speak with the individual’s medical team for more tips and advice on making meals easier for them. Having dysphagia shouldn’t hold a person back from enjoying food. With a few modifications, they can fully participate in mealtimes and enjoy spending time with family and friends again.